Posted at 25 Jul, 14:56h
in Bereavement, Compassion, Covid-19, Happiness, Independence, Mental Health
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26 Jul Emotional Eating
Do you find yourself drawn to food when your upset or feeling low? Finding comfort form food is a normal response to emotional eating. Reaching for food in times of distress may temporarily sooth negative feelings. However, this cycle can lead a person to feelings...
26 Jul Health Anxiety
Is the illness that you fear the illness that you have? There are different types of health anxiety and it is a relatively common condition. Many are unable to function normally without the fear of health preoccupations. Some obsess over breathing, health rate, headaches or pains...
26 Jul Keeping Mentally Well During Confinement
In difficult times we can sometimes forget how important it is to look after our mental health. Tip 1 – Try to maintain a routine. This could simply mean getting dressed each day and waking up at a similar time as before. A good sleep routine,...
26 Jul Expectations, Hope and Assumptions
“You have got to have hope. But maybe you must learn, and it is hard learning, not to hope out loud … You must not let your hope turn into expectation.” - Wendell Berry When we become attached to a particular outcome, we expect a certain...
26 Jul Emotional Neglect
Emotional neglect can be an unintentional disregard for a person’s feelings. The effects can be subtle at times and therefore not easily detected. The most common symptoms of emotional neglect are anxiety, apathy, depression, perfectionism, appearing uncaring or indifferent and low self-esteem. Brushing off a child’s...
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